Forkcast builds your entire week of meals from foods you actually buy — with exact portions, perfect macros, and a grocery list ready to go.
No credit card needed
Protein target
Daily calories
Planned ahead
Chicken & Cauliflower Rice Stir Fry
614 calNY Strip + Sweet Potato + Asparagus
892 calGreek Yogurt Berry Bowl
341 cal230g chicken breast
210g protein
They make you log food after you eat it. By then it's too late. Forkcast tells you exactly what to eat before you cook.
Fat loss, muscle building, recomp — plus your body stats. Takes 30 seconds.
Tap the foods you buy. We pre-select the most common ones — just remove what you don't like.
7 days of meals with exact gram amounts, macros, cooking instructions, and a grocery list.
Tell us your goal. We calculate your perfect calorie and macro targets automatically.
Tap through proteins, carbs, veggies and more. Only foods you actually like go into your plan.
Every meal for 7 days with gram-exact portions, full macro breakdowns, and cooking instructions.
Your entire week's shopping list generated instantly, organized by store section.
Your food bank is your personal ingredient library. Every meal in your plan uses only foods you've selected — no surprises, no ingredients you'll never use.
Start with 50 common foods during setup, then unlock 150+ options to fine-tune your plans over time.
“I finally stopped guessing what to cook every night. The grocery list alone saves me an hour a week.”
Sarah K.
Busy mom of 3
“Hit my protein target every day for the first time. The gram-exact portions make it foolproof.”
Marcus T.
Software engineer
“I used to spend Sunday planning meals in a spreadsheet. Now it takes 60 seconds.”
Priya R.
Fitness competitor
Set up in 60 seconds. No credit card. Free forever. Get a personalized meal plan with exact portions and a grocery list today.
Build my plan — free forever